PERSONAL TRAINING & SMALL GROUP CLASSES
“I offer both 1-2-1 coaching and partners/friends 2-2-1 training. Mums – if you want to bring your baby, that’s fine if you have a pram or bouncy chair thing (sorry it’s been a while since mine were little) that they can sit in and watch/sleep🤷♀️ while you sweat 🥵!
The training I offer is friendly, non-judgemental and fun. I don’t focus on weight and measurements; if you want a set programme with constant monitoring and progress charts, then this isn’t for you.
However, if you want to get fitter, stronger, maybe lose a bit of weight, learn some boxing, and help relieve stress then give this a go! My objective is to make it fun and interesting so you enjoy it and not dread it.”
SMALL GROUP TRAINING
These classes are small, intimate and friendly. Limited numbers, so you get lots of individual coaching.
This is designed to fit in your lunch hour. Thirty minutes circuit then back to work/life. There are five spaces only, with two time slots to cover most lunch hours.
A great class using pad and bag work to get you fit, learning correct techniques and putting combos together. Always great fun with the best bunch of ladies. This does get booked up fast as there are only six spaces available. For times please see the posters at the bottom of the page.
For a full schedule, prices and to book classes go on to the Gymcatch App or click the link:
Personal Training is booked with me directly.
Call 07710 741126 or email me
Come and try us out! 😊🥊💪🏋