Wellness
Tai chi and Qigong
Date: 8 Mar 2023
Time: 18:45 - 19:45
Where: SLT Fire Station
Ages: 18+
fullcircleQi offers Chen style Tai chi and Qigong for health, fitness and well-being to students of all ages and levels of fitness.
The benefits of practicing Tai chi and Qigong can include:
- Greater strength, flexibility, joint mobility and improved bone condition
- Improved posture, balance and coordination
- Increased focus and concentration
- Development of internal and external physical sensitivity and awareness
- Improved health of nervous system and conditioning of reflex actions
- Balanced functioning of circulatory, digestive and respiratory systems
- Stimulation and balancing of internal Qi / energy circulation
- Relief of physical and mental tension bringing calm and tranquility to the mind
softness strength and flow
This event is not run by South London Theatre, in the event of any issues or questions please contact the event organisers directly.
fullcircleQi stillness in motion, tai chi & qigong in South London.
fullcircleQi offers classes, workshops and 1:1 tuition in Chen style Tai chi and Qigong. for health, fitness and well-being to students of all ages and levels of fitness.
Bookings for regular or one-off sessions / workshops can be made also for corporate, health or school settings.
See Classes and workshops page for more details, using the button below.
